Sleepsystems

How important is sleep?

What a healthy sleep entails.
From day one, sleep has been a constant companion throughout our lives.

We spend almost a third of our lives sleeping and there are good reasons for this:

In addition to the invigorating regeneration of the body during the sleep phase, we gather new strength to start the day successfully. In addition, diseases are effectively warded off and pent-up stress is processed in a healing way. Sleep is therefore one of the most important factors for a long and healthy life.

Optimal sleep has many benefits. In addition to the revitalizing effects, the replenishment of the energy balance and active stress reduction, a clear flow of thoughts is restored and additional motivation is given for the tasks at hand.

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